One You

One You is here to help you get back to a healthier you, supporting you to make simple changes towards a longer and happier life. One You provides tools, support and encouragement every step of the way, to help improve your health right away. You are not alone – One You can help you make small changes yourself, or with friends and family.

Read more at www.nhs.uk/oneyou

Join our One You four-week challenge

Throughout May 2016, CCG staff and local organisations made pledges to make a small change now to improve their health. We asked as many people as possible across Castle Point and Rochford - from Canvey to Wakering - to take part and get back to a healthier you.