The five clinical commissioning groups (CCGs) in mid and south Essex have given the go ahead for plans to secure the future of health and care services.
The Joint Committee of mid and south Essex Clinical Commissioning Groups is meeting on 6 July 2018 and will make decisions on proposed changes to some hospital services, as set out in the STP public consultation Your Care in the Best Place. The proposed service changes would be across the three acute hospitals in mid and south Essex - Basildon & Thurrock University Hospitals NHS Foundation Trust, Southend University Hospital NHS Foundation Trust and Mid-Essex Hospital Services NHS Trust.
The Met Office has issued a level 2 alert regarding a heatwave in the East of England. This means 80% chance of going above 30 degree C in our locality.
Tips for coping in hot weather
• Shut windows and pull down the shades when it is hotter outside. You can open the windows for ventilation when it is cooler.
• Avoid the heat: stay out of the sun and don't go out between 11am and 3pm (the hottest part of the day) if you're vulnerable to the effects of heat.
• Keep rooms cool by using shades or reflective material outside the windows. If this isn't possible, use light-coloured curtains and keep them closed (metallic blinds and dark curtains can make the room hotter).
• Have cool baths or showers, and splash yourself with cool water.
• Drink cold drinks regularly, such as water and diluted fruit juice. Avoid excess alcohol, caffeine (tea, coffee and cola) or drinks high in sugar.
• Listen to alerts on the radio, TV and social media about keeping cool.
• Plan ahead to make sure you have enough supplies, such as food, water and any medications you need.
• Identify the coolest room in the house so you know where to go to keep cool.
• Wear loose, cool clothing, and a hat and sunglasses if you go outdoors.
• Check up on friends, relatives and neighbours who may be less able to look after themselves.