Open the door to self-care with local NHS advent calendar

To help people in our area Live Well this Christmas and embrace self-care, health professionals across mid and south Essex are launching a video advent calendar. It’s aimed at raising awareness of key winter health risks and offers advice on local health services available over the Christmas period – as well as general self-care advice.

Join us from December 1st and open a new door on our advent calendar every to find out top tips on keeping warm in the cold weather, how to keep active, where to go if you’re feeling stressed or worried during the festive season and how to avoid giving the gift of a tummy bug by cooking the turkey correctly!

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