Self care advent calendar

To help people in our area Live Well this Christmas and embrace self-care, health professionals across mid and south Essex are launching a video advent calendar. It’s aimed at raising awareness of key winter health risks and offers advice on local health services available over the Christmas period – as well as general self-care advice.

Follow us on Twitter to see what's new each day.

day 16 

 day 17

 day 18  day 19 day 20 

day 21 

 day 22 day 23  day 24 
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